Tag Archive

One Is Never Too Young To Start Massage Therapy

Published on June 21, 2010 By John-Paul

Yes, it’s true. Massage therapy has shown to be beneficial for people of any age, albeit the application of techniques are modified depending on the client’s age and condition. Newborns/infants can benefit from massage therapy by way of relaxation, stimulation, relief and interaction.  During infancy, a child is taking in an abundance of information from […]

Fueling For Your Endurance Exercise

Published on May 26, 2010 By John-Paul

Over the last 10 years, I have developed a passion for playing floor hockey. In my position as goaltender, the demands placed on my body are variable. The levels of intensity associated with such demands are influenced by multiple factors. The number of players on the floor (4-on-4, 3-on-3), the amount of substitute players available, […]