Tag Archive

The Summer of Sore

Published on July 13, 2010 By John-Paul

Summer is here….. and so are the injuries associated with it.  This wonderful, bright and warm time of year brings out the active side of many.  All of a sudden, we see a steep increase in the participation of many outdoor activities such as cycling, hiking, triathlon, running, rock-climbing, softball, soccer, ultimate, and more.  People […]

Fueling For Your Endurance Exercise

Published on May 26, 2010 By John-Paul

Over the last 10 years, I have developed a passion for playing floor hockey. In my position as goaltender, the demands placed on my body are variable. The levels of intensity associated with such demands are influenced by multiple factors. The number of players on the floor (4-on-4, 3-on-3), the amount of substitute players available, […]